Workout App Guides
From "do I need a workout app" to "which app integrates with my Garmin" — sequential guides that don't push a purchase before you're ready.
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Stage 2 · 8 min read
Recovery Metrics Explained: Why HRV Matters More Than Steps
Recovery metrics — HRV, resting heart rate, Body Battery — are the hidden differentiator in fitness apps. Here's what they actually measure and which apps use them well.
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Stage 2 · 10 min read
How to Choose a Workout App: A 7-Factor Framework
Most people choose a workout app based on ads, friends, or the top Google result. This 7-factor framework cuts through the noise and maps you to the right app for how you actually train.